Benefits to walking during our sessions:
- Significant healing for the body and mind.
- Helps to reduce stress.
- Increases memory.
- Increases problem solving ability.
- Increases creativity.
WALK & TALK COACHING
Mental health research on walking validates what my heart knows: the healing power of nature. There’s something very powerful about physically moving as you are mentally moving. When you are stuck, go for a walk! Walking IS symbolic of moving forward! There have been numerous studies that show rhythmic exercise, such as walking, can be conducive to the process of self-discovery. Let’s use our time together as a way to be more physically active!
I have been in the wellbeing industry for over 30 years. As an avid runner, walker and yogi, I noticed the benefits of fresh air and exercise when it comes to clearing the mind, enhancing creativity and processing one’s thoughts, feelings and emotions. This being one with nature approach aligns with my yogic studies and the fact that we are made up of nature’s elements: earth, water and air.
The 60 minute video call is perfect for a client who prefers flexibility during a busy daily schedule. The time we spend in a coaching session is valuable to you for discovery and growth. The time spent between our meetings is where you will apply your new actions, steps and skills to start seeing the change you desire.
THE ALLISON SOBEL EXPERIENCE
This one of a kind coaching session incorporates all three areas of Allison’s approach to well-being and healing. This 90 minute session includes life coaching, yoga poses and meditation. Known for her 30 years of experience, this signature session will leave you feeling grounded, centered and empowered to move forward towards you desired goals.
CLICK HERE TO SCHEDULE TIME
You and I possess within ourselves – at every moment of our lives, under all circumstances, the power to transform the quality of our lives. Knowing that is what the work is all about. – Werner Erhard