What is Life Coaching?

Life Coaching is the practice of guiding you in the discovery of your true values by helping to identify and clear away obstacles such as fear, procrastination and perfectionism. By asking the right questions, holding space and challenging you beyond your comfort zone, I will work with you to create the roadmap to achieve your goals.

Unlike traditional therapy, we don’t dive into your past or subconscious but rather start with the now and begin moving forward with the aim of making positive changes in your life.

What is Positive Psychology Coaching?

Positive Psychology Coaching (PPC) is a scientifically-rooted approach to helping clients increase well-being, enhance and apply strengths, improve performance, and achieve valued goals.

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Walk & Talk Coaching (60 minutes by phone or in-person w/local residents)

Mental health research on walking validates what my heart knows: the healing power of nature. There’s something very powerful about physically moving as you are mentally moving. When you are stuck, go for a walk! Walking IS symbolic of moving forward! There have been numerous studies that show rhythmic exercise, such as walking, can be conducive to the process of self-discovery. Let’s use our time together as a way to be more physically active! I have been in the wellbeing industry for over 30 years. As an avid runner, walker and yogi, I noticed the benefits of fresh air and exercise when it comes to clearing the mind, enhancing creativity and processing one’s thoughts, feelings and emotions. This being one with nature approach aligns with my yogic studies and the fact that we are made up of nature’s elements: earth, water and air.

Benefits to walking during our sessions:

  • Significant healing for the body and mind.
  • Helps to reduce stress.
  • Increases memory.
  • Increases problem solving ability.
  • Increases creativity.


Virtual Coaching (60 minutes)

The 60 minute video call is perfect for a client who prefers flexibility during a busy daily schedule. The time we spend in a coaching session is valuable to you for discovery and growth. The time spent between our meetings is where you will apply your new actions, steps and skills to start seeing the change you desire.



The Allison Sobel Experience (75/90 minutes)

A 75/90 minute session utilizing Allison’s 30+ years of wellness, yoga, meditation and positive psychology based life coaching. Each session will include yoga movement, meditation and life coaching to create a unique holistic approach for healing mind, body, and soul.



Free 20 minute consultation

This free 20 minute consultation is an opportunity to understand what coaching is, how it works and see if we are a good fit for each other!



applied positive psychology certification
applied positive psychology certification
applied positive psychologycoach cert


Hope is the motivating force for change.