by ASadmin | Dec 7, 2020 | Yoga
Garland pose represents the ultimate surrender and respect of your true being. During this holiday season, I invite you to bow inward to your own love, emotions, light and your shadow sides. The holidays can create a lot of excitement and pressure. Let go of any...
by ASadmin | Sep 22, 2020 | Yoga
The first step is often the hardest one to take. September symbolizes a month of beginning, a change of mind, a shifting in life. Setting intentions for a new season can seem more manageable than setting a New Year’s resolution, which can loom large and seem daunting...
by ASadmin | Jul 31, 2020 | Teachers
The teacher appears in many forms Where do we even begin to help ourselves stay centered during a time of uncertainty? The question feels rhetorical, completely unanswerable. Navigating a surreal time can feel even more uncertain without the aid of teachers who appear...
by ASadmin | Jul 15, 2020 | Books
Knowledge = Power In a time of unrest and distrust, nothing is as powerful a tool for growth than a library. These ten books have brought me so much comfort this year, and I constantly return to them whenever I am in need of an ego buster, morale boost, or, simply, a...
by ASadmin | Jun 21, 2020 | Feelings
What happens when we allow ourselves to feel vulnerable? The effects of vulnerability are different for everyone, but generally, when we embrace vulnerability, we tend to freeze. Taking ourselves out of our comfort zones and opening up to others, letting them get a...
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