by ASadmin | Dec 7, 2020 | Yoga
Garland pose represents the ultimate surrender and respect of your true being. During this holiday season, I invite you to bow inward to your own love, emotions, light and your shadow sides. The holidays can create a lot of excitement and pressure. Let go of any...
by ASadmin | Sep 22, 2020 | Yoga
The first step is often the hardest one to take. September symbolizes a month of beginning, a change of mind, a shifting in life. Setting intentions for a new season can seem more manageable than setting a New Year’s resolution, which can loom large and seem daunting...
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